Chef Elizabeth Elizabeth
Chef At Home in Minneapolis
Get to know me better
Foodie nerd with autoimmune issues & dietary restrictions turned Chef, here to help you feel better and eat ridiculously well while you do it!
Whether you're managing chronic illness, navigating allergies, trying to heal your gut, or you just lack the bandwidth for meal planning and cooking, I've got you.
I specialize in meals that support your body AND make your taste buds dance. Gluten free? No problem. Dairy-free? Been there, done that. Low FODMAP, anti-inflammatory, anti-cancer, grain-free, or "my doctor says no tomatoes but I miss Italian food"? I'm your person.
I cook for families, foodies, new parents, people in recovery, and anyone who wants a fridge full of healthy, delicious food without thinking or trying too hard. If you want help with weeknight dinners, healing meals, or a celebratory spread that won't wreck your digestion, let's chat.

More about me
For me, cooking is...
a way to show love and help heal people from the inside out. Food is medicine, but also joy.
I learned to cook at...
my mom's house! I have also taken cooking classes for fun since I was a teen and completed the APPCA's seminar on building your business as a PC.
A cooking secret...
I understand how food affects your body, so I build flavor & function into every dish without making you feel like you're eating bird seed/rabbit food








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